Your Comprehensive Guide to the AIP Diet


Assortment of AIP-friendly foods including fresh vegetables, meats, and fruits

Your Comprehensive Guide to the AIP Diet

Hello, friend! If you’ve stumbled upon this guide, there’s a good chance you’re looking into the AIP diet or ways to relieve your autoimmune symptoms. First, give yourself a pat on the back for making it here. Now, let’s embark on a trip down AIP lane!

Introduction to the AIP Diet

The AIP diet, or the “Autoimmune Protocol” diet for those who like to flex their vocabulary muscles, is an eating plan for those with autoimmune diseases. Or, in layman’s terms, when your body gets a tad overzealous and starts picking fights with itself. The AIP diet helps to reduce inflammation and symptoms. It’s like giving your immune system a little “chill pill”… in food form.

The Magical Perks of the AIP Diet:

Goodbye, inflammation: Like turning down the volume when your favorite song is blasting just a tad too loud.

Spotting those sneaky foods: Some foods are like those frenemies who pretend to be on your side but gossip behind your back. With AIP, we’ll find out who’s who!

Hugging your gut: Because a happy gut is a happy… butt? Let’s roll with that.

Kicking Off: The “No-No” Phase (or The Elimination Phase)

For a while, you’ll be ditching certain foods. Think of it as a foodie detox.

The No-Go List:

Grains: Bread, we had a good run. Farewell, for now.

Legumes: Beans, lentils, and their cool gang.

Nightshades: Tomatoes, peppers, and their mysterious crew. Who named them nightshades anyway?

Dairy: Because cows need a vacation too.

Eggs: Especially the whites. Yolks, you get a tiny pass.

Nuts and Seeds: Even if they’re your snack buddies.

Alcohol: Dry January? Try dry “AIP start”!

Sugar & Spice and Not Everything Nice: Refined sugars, some spices, and certain oils.

The Green-light List:

Meats & Fish: The good quality, “I was raised well” kind.

Veggies: Except for the sneaky nightshades. More broccoli, anyone?

Fruits: Think of them as nature’s candy!

Coconut: The tropical treat that wears many hats – oil, milk, flour.

Olives & Olive Oil: Olives are just pickles that went to art school.

Gut-loving goodies: Fermented foods, bone broth, and more!4. The Reintroduction Phase

After 30 days, or once you see a significant reduction in your symptoms (this could be longer for some people), you can begin to slowly reintroduce foods.

Phase Two: The Grand Reintroduction

Here, you’ll slowly welcome back foods like a host of a posh party. But one at a time, please! We’re not running a food rave.

How to Be a Gracious Host:

Pick a food. Maybe start with something you’ve been dreaming about.

Trial run. Have a small portion. Wait. No ninja moves from that food? Try a bit more.

Note it down. Any weird reactions? Jot them in your food diary. Yes, a food diary. Like Bridget Jones, but hungrier.

Repeat. Once you’re sure one food is behaving, move to the next. Patience, young grasshopper.

AIP Success in a Nutshell (Oh, wait… no nuts!)

Plan, plan, plan! Because when you fail to plan, you plan to… eat something you shouldn’t.

Read like it’s a mystery novel: Check food labels for any hidden plot twists.

Join the AIP club: Connect with fellow AIP enthusiasts. Share, complain, laugh, and swap those recipes!

Laugh it off: Mistakes? They happen. Take them in stride.

Overcoming AIP Bumps

Eating Out: Order with confidence. Channel your inner royalty. “Does this have nightshades, dear waiter?”

Budgeting: Health is wealth. But also, lookout for sales and discounts.

Cravings: Missing pizza? Let’s make an AIP version! Pineapple is still optional.

Continuously Educate Yourself

The more you understand the AIP diet, the better equipped you’ll be to make decisions that align with your health goals. Read books, follow AIP bloggers, and stay updated with new research or findings.

Final Bites of Wisdom

Look, diving into the AIP diet is like starting a new TV series. It’s a commitment, there’s a lot to learn, and there might be moments you want to quit. But by the end? Oh, the rewards! Delicious meals, feeling fab, and mastering the art of listening to your body.

In the grand theatre of diets, the AIP diet might just be the unsung hero you’ve been waiting for. So, give it a whirl and remember to enjoy every bite (as long as it’s AIP-approved). 😉

Good luck!

P.S. If you want the above and more as a PDF, download our Autoimmune Handbook by clicking here.



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