While traditional medicine has made significant advancements in treating illnesses and improving public health, there are several potential problems associated with this approach to healthcare:
In my last email, I told you about the prevalence of insulin resistance, in this email I want to tell you about what causes it
Insulin resistance is a condition in which the body’s cells become resistant to the effects of insulin, a hormone produced by the pancreas that helps
When comparing and contrasting inflammatory bowel disease (IBD) with irritable bowel syndrome (IBS) there will be similarities, but they are distinctly different. IBS is a
If you often feel tired, you are not alone. Research shows that up to 45% of individuals, including both healthy and diseased individuals of all
What do food sensitivities, autoimmune diseases, depression, and anxiety all have in common? These conditions are all associated with impaired gastrointestinal health. Ranging from poor
The human microbiome is a complex, interdependent ecosystem. Picture it like a rainforest with lots of different species living in symbiosis. Symbiosis is any type
Let’s get straight to the point; fiber is not an essential nutrient. An essential nutrient is something that we cannot synthesize in the body, and
I remember being at university and sitting in a tutorial room with an overweight tutor who looked like they had non-alcoholic fatty liver disease —
When we think of protein we generally think of meat and other animal products – some of us even think of bulky bodybuilders and big
